Time to see from a new perspective. 

Let's turn shit upside down in 2024 and bring energy back in to YOU!

This workshop is designed to give you the boost you’ve been searching for to attempt, revisit, and/or refine your arm balance and inversion practice. We will begin with a 30-minute skillfully led practice to prepare your body and mind for each arm balance/inversion followed by a breakdown of each pose to gain an understanding of the biomechanics at play. All the props will be used for each pose so you will feel empowered and successful no matter where you are in your personal practice that day. 

Poses covered in the workshop: 

• Crow & Side Crow 

• Dolphin & Forearm Balance 

• Headstand

• Handstand
• Shoulder Stand